There are Reasons for Hope
Foods high in Omega3 can help; certain oils like Flax oil are high in Omega3, and when you buy eggs there are some now that have much higher Omega3. One of the reasons that grass-fed and free-range beef is better is that the animal has higher Omega3's. Avoid fast-food at all costs. There are also supplements that you can take that can lower inflammation, and some tea's. If a person were to do ALL of these things, it can have a profound effect on your life - and they are not hard to do if you make them part of your lifestyle and if you see how they help improve the quality of your life.
You should make it your habit, once a month, to go online and look for new results in Arthritis, Pain management, and reducing inflammation. Imagine you were doing everything you could, and adding new things to your program each month - things will get better.
People who are overweight are putting a tremendous burden on their joints. But you will find that if you have a great diet and exercise, even if its just walking, you will lose weight. For those with chronic weight problems you probably need to be vegan, and in particular avoid beef, all cheese, any be moderate in all things (salt, fats, and so on). Alcohol is a problem for those who are overweight; you don't want to 'drink your calories'.
For many people the only way to exercise is in the morning when they first get up; because otherwise, it won'g get done. Be honest with yourself and get off your butt and get to work!
If you infuse your body all day with an anti-inflammatory lifestyle, it can make a huge difference.
This can change your life!